Welcome to Canaston Bridge Wellbeing
At Canaston Bridge Wellbeing, we are a dedicated collective of counsellors, psychotherapists, and wellbeing practitioners, united in our commitment to helping you nurture your overall sense of wellbeing.
Our mission is to offer a holistic approach to care, providing therapeutic services that are compassionate, encouraging, and tailored to your unique journey. In the peaceful and confidential surroundings of our centre in Canaston Bridge—or from the comfort of your own home via video or phone sessions—our skilled therapists create a non-judgmental space where you can feel truly heard and supported. We are here to help you address challenges from the past, navigate present difficulties, and ease concerns about the future, all with the aim of enhancing your quality of life and fostering meaningful connections.
Why focus on your wellbeing?
Life has its ups and downs, and at times, we all face challenges that can leave us feeling overwhelmed or unsure. These may stem from major life events, such as a loss, divorce, or career change, or they might arise from persistent feelings of worry, anxiety, or lack of direction.
Therapy can be a source of comfort and clarity, whatever your reason for seeking support. Even if your feelings are hard to define—like a general sense of unease or dissatisfaction—your wellbeing matters, and taking the step to seek guidance is a positive and empowering choice. You are never alone, and we’re here to support you as you move toward balance and fulfilment.
What does wellbeing mean?
Wellbeing encompasses the state of being comfortable, healthy, and happy. As defined by the World Health Organisation, mental
health is a fundamental aspect of wellbeing: a state in which every individual realises their own potential, can cope with the
normal stresses of life, can work productively and fruitfully, and is able to contribute to their community.
Taking care of your mental and emotional wellbeing is a vital part of living a balanced and fulfilling life.
At Canaston Bridge Wellbeing, we’re here to walk with you on that journey.
DōTERRA essential oils
Experience the Healing Power of Nature with DōTERRA
At our wellness centre, we believe in offering a holistic approach to well-being. That’s why we use only the finest, purest DōTERRA essential oils in our space.
Sourced from nature’s most potent plants, DōTERRA oils are renowned for their therapeutic properties, carefully crafted to enhance your emotional, mental, +physical healing.
Each oil is selected with care to complement your sessions, creating a soothing atmosphere while providing additional benefits like relaxation, stress relief, +emotional balance. By incorporating these premium, high-quality DōTERRA oils, we aim to elevate your wellness experience, helping you feel restored +rejuvenated.
Discover the power of DōTERRA essential oils at our centre +experience the enhanced benefits that come with every session.
Services
Counselling
Counselling is short term talking therapy involving a trained therapist. The therapist will listen to you and help find ways to deal with emotional issues in the here and now.
Psychotherapy
Psychotherapy is long term talking therapy involving a trained therapist. Psychological methods are used to explore and draw insight into past emotional problems and difficulties.
Reflexology
Reflexology is an alternative medical practice involving the application of pressure to parts of the body to relieve tension and treat illness.
Reiki
Reiki is a Japanese treatment which can have numerous positive effects, including relaxation, a sense of security, tranquilly, and wellbeing, it can also encourage healing. It feels like a wonderful glowing radiance that flows through and around you, many have reported miraculous results.
© Canaston Bridge Counselling & Well-being