Welcome to Canaston Bridge Wellbeing

Welcome to Canaston Bridge Wellbeing, we are a collective of counsellors, psychotherapists and wellbeing practitioners.

Our aim is to provide clients with therapeutic services that are respectful, supportive and encouraging. Our therapists will listen to you in a non judgemental way in the confidential and tranquil setting of our centre in Canaston Bridge (or from the privacy of your home via video call or phone). We can help with current difficulties, past experiences or anxieties about the future with the aim of helping you to improve the quality of your life and relationships.

Why have therapy?

Most of us struggle at some point in our lives. It may be as a result of a significant event such as a loss, divorce, break-up, or losing your job. Or you may have realised that you’ve been feeling worried and anxious recently and it's impacting your daily life. You may just feel stuck and lost for direction.

Each person’s motivation for seeking therapy is different and sometimes the reasons are not clearly defined. For instance, you may have a sense of dissatisfaction or unease, of not being where you thought you'd be at this point in your life. Whatever your reason you are certainly not alone, and seeking support is a positive first step

What is Wellbeing?

There are many ways to define wellbeing, this is taken from the dictionary "the state of being comfortable, healthy, or happy”. Referenced in the widely accepted World Health Organisation it states;

Mental Health is defined as a state of wellbeing in which every individual realises his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully and is able to make a contribution to her or his community

Services

Counselling

Counselling is short term talking therapy involving a trained therapist. The therapist will listen to you and help find ways to deal with emotional issues in the here and now.

Psychotherapy

Psychotherapy is long term talking therapy involving a trained therapist. Psychological methods are used to explore and draw insight into past emotional problems and difficulties.

Reflexology

Reflexology is an alternative medical practice involving the application of pressure to parts of the body to relieve tension and treat illness.

Reiki

Reiki is a Japanese treatment which can have numerous positive effects, including relaxation, a sense of security, tranquilly, and wellbeing, it can also encourage healing. It feels like a wonderful glowing radiance that flows through and around you, many have reported miraculous results.

© Canaston Bridge Counselling & Well-being